Time is relentless and therefore increasing potency in men after the age of 60 is an important, exciting, and sometimes controversial issue. In men after the age of 35, certain difficulties with potency occur, libido decreases, and this affects the mental and physical health of men.
Which affects the worsening of the erection
By the age of 60, the male body reduces the production of testosterone, and without this important hormone, potency is impossible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons that contribute to the reduction of potency are the following:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men who suffer from alcoholism, potency disorders appear much earlier than 60 years.
- Smoking is an addiction that disrupts blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not by nature intended for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, potency in men worsens.
- Improper diet, lack of sufficient amounts of vitamins and minerals in food lead to disorders of the whole organism, as well as sexual function.
- With excess weight, diabetes in men is more likely to develop potency problems.
- Heart disease affects the circulatory system, so blood flow to the genitals depends on how well the heart muscle works. Endocrine dysfunction increases the risk of sexual desire problems.
- Previous genital diseases or complications from sexually transmitted infections can have a negative impact on men’s health.
Recovery methods
Potency can be restored in the following ways:
- Injectable pharmacotherapy. This method is characterized by efficiency and high cost. Effect on potency: erection occurs immediately and without sexual desire due to dilation of blood vessels in the genitals. You can give injections up to 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Potency pills do not affect the general condition of the organism, they make sexual intercourse more intense, brighter, and orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates potency problems (on the background of a mental disorder). The disadvantage of this method is that even after the restoration of potency in men, the representatives of the stronger sex continue to use it because of the pleasant sensations that occur (emotional dependence occurs).
- Improvement brings special diet and exercise. They have a positive effect on overall health, the result does not last for several hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men older than 60 years when other methods have proven ineffective. The operation is performed on the veins of the penis, enabling it to fill with blood faster and enter an erect state. The consequences of the procedure are individual for each man, but the result justifies expectations: potency improves, sex life improves.
Natural remedies to increase potency in men over 60:
- Use of aphrodisiacs. These drugs can improve sexual life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, and positively affect the quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a beneficial effect on the male body. This biological component is a prophylactic agent for prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This medicine is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. The restoration of potency occurs due to the improvement of the mental state, the increase of sexual desire.
- The use of pollen can restore male strength, normalize erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. This includes:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries that have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to decreased libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, then he becomes sleepy, lethargic and sexual desire does not occur.
- Vitamin E. This vitamin is responsible for sexual urges. But in food its amount is very small and therefore you have to buy special dietary supplements.
- Calcium. This chemical element affects male fertility. Excess minerals contribute to rapid ejaculation, and deficiency leads to decreased libido and potency problems.
- Protein. Without this element, the male body will not produce semen in the proper amount. Supplying the body with protein foods has a positive effect on quality of sex life, testosterone production and rapid re-arousal after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important that you perform the exercise correctly: squat as deep as possible, straining your buttocks. Don't lift your heels off the floor!
Pelvic rotation helps normalize blood flow. You need to make 40 turns in one direction and the same number in the other every day.
To improve your back muscles, the condition of your spine and genitals will help tilt your torso back and forth. Exercises should be performed 50 times each day.
It is possible to increase the potency after 60 years, but for that it is necessary to get rid of the cause of the deterioration of sexual function, as well as to comprehensively improve the condition of the whole organism. To increase potency, you need to follow a proper diet, exercise and monitor your mental health. Only in this case, male power will delight more than his age.